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Weight Loss Programs Do’s and Dont’s For Fast Fat Loss

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Weight Loss Programs Do’s and Dont’s For Fast Fat Loss

Submitted by: Michael Kenny

Weight loss has been an overwhelming issue for the majority of people in the country for quite some time now. Sadly it seems that everyone is anxious and desperate to lose weight and they want to lose it as fast as possible.


In their desperate attempts to lose weight people have tried everything from high-protein diets that required them to eat nothing except meat, chicken or fish. These high-protein diets recommend that we all stuff our faces and our bellies with steaks, sausages, pork chops, lamb chops, bacon, hot dogs, chicken cooked in any way possible except with the breading.


The problem is that most of these foods recommended by the high-protein diet program contain a tremendous amount of fat. So the problem is that all of this fat does nothing more than clog up our arteries and blood vessels. In spite of this, because these high-protein diets are so successful at making you lose weight very quickly, and they are the most common diet program that people go to when they want to lose weight fast.


Now you will lose weight quickly on the high-protein diet but once you return to your normal eating routine you will usually gain back the way you lost plus and a lot more body fat. Not only will usually gain back more weight than you actually lost another nasty side effect of this type of diet program is that you will probably need to undergo some type of cardiac surgery or procedure to get rid of all of that nasty plaque that has accumulated over time in your arteries.


Another popular diet program is your long-term fasting programs. Now if you are following the guidance and recommendations of a trained and properly licensed medical health care practitioner, then short term fasts for only a few days can be safe and beneficial. However, if you are attempting to do any type of fasting program especially long-term programs, I would advise you not to do them on your own because you might cause yourself serious health issues.


The high carbohydrate diet program is also popular among so many people that are looking to lose weight as quickly as possible. The problem with the high carbohydrate weight-loss program is that people stuff themselves with bread and pasta all day long instead of the natural healthy carbohydrates known as vegetables. The constant eating of all these foods made from flour do nothing but make you more and more fat.


So by now you have to be wondering if all of the well-known and popular diet and weight loss programs are not really all that good for me then how do I lose weight. Believe it or not the answer is relatively simple. The body has basic nutritional requirements that have to be taken care of in order to be healthy and vibrant.


Your body does require a protein. Therefore eating meat chicken and fish or eggs on a daily basis is recommended. But the trick is not to overindulge and eat more protein than your body requires, to keep all of its systems working properly.


Your body also requires carbohydrates. But in the form of vegetables like broccoli, brussel sprouts, kale, spinach, carrots and all of the other yummy and tasty vegetables. And I am sorry to tell you this but the white potato does not count as a vegetable.


The way for you to lose weight easily and safely is to eat every three to four hours throughout your day. Also make sure that your meals contain a little bit of protein, vegetable carbohydrates and healthy fats. If you have a sweet tooth the best types of snacks are fruits. Whole natural and delicious fresh fruit is the best snack you could possibly feed your body. Canned fruit and dried fruit is a no-no because when they are digested by your body weight will release a tremendous amount of sugar in your blood stream.


If you are having problems controlling your appetite and your cravings you could try natural appetite suppressants like sniffing a scent of peppermint several times during the day. This is an easy way to help control your appetite. If you need more help with appetite suppression and healthy weight loss you should consult with a medical weight loss center.


Getting a good night?s sleep also will help in achieving your weight loss goals.


So there you have it a simple guide for safe and effective weight loss.


About the Author: Michael Kenny is a Health and Wellness Practioner whose focus is on safe and effective fast weight loss. For more information on Medical weight Loss go to Medical weight Loss http://www.WakeUpSkinny.com


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